Let the food be your medicine!

According to The Lancet magazine, People in almost every region of the world could benefit from rebalancing their diets to eat optimal amounts of various foods and nutrients, according to the Global Burden of Disease study tracking trends in consumption of 15 dietary factors from 1990 to 2017 in 195 countries. Globally, one in five deaths is … Czytaj dalej Let the food be your medicine!